Monday, November 22, 2021

PRE: Bench Press 5-3-3-1-1-1 *Build to a heavy single for the day

WOD: For time:

-15-12-9: Ground to Overhead (115/85), Dual DB/KB Box Overs (24/20)

-500/450m Row/Ski

-12-9-6: G2O (135/95), Dual DB/KB Box Overs (24/20)

-400/350m Row/Ski

-9-6-3: G2O (155/105), Dual DB/KB Box Overs (24/20)

POST: 4 minute cool down Bike