Thursday, November 4, 2021

PRE: 5 Rounds:

300m Row/Ski, 8-10 Muscle-up Transitions (4-5 Muscle-ups), 2 Legless Rope Climbs

WOD: 4 Sets Every 3:00: -100 DU (x2 Singles) -15 Right Arm Thrusters (50/35) -15 Left Arm Thrusters