Tuesday, November 30, 2021

PRE: 5 Sets: 3 Hang Cleans + 3 Push Press *Build to a heavy complex

WOD: 5 Rounds every 3:00:

-25/20 Cal Row/Ski

-Odd Rounds: 75' Dual DB/KB Walking Lunges

-Even Rounds: 20 HRPU

*:30 reset between rounds

POST: 150 Bicycles