Wednesday, December 1, 2021

PRE: Thrusters: 3 Rounds: 9-6-3 Reps *Increase on each round

WOD: AMRAP 18:

-15 Amer. KB Swings (53/35)

-12 Power Cleans (115/85)

-9 Burpee Box Overs (30/24)

POST: 20 Turkish Get-ups