Friday, November 5, 2021
PRE: 6x3 Bench Press *Build up to heavy set of 3 for the day
WOD: For time: 15-12-9-12-15:
-Hang Squat Cleans (135/95) -Deficit HSPU *150m Farmer Carry between sets
POST: 3 Rounds NFT: 15 Cal Bike Light, 10 Cal Bike Hard
PRE: 6x3 Bench Press *Build up to heavy set of 3 for the day
WOD: For time: 15-12-9-12-15:
-Hang Squat Cleans (135/95) -Deficit HSPU *150m Farmer Carry between sets
POST: 3 Rounds NFT: 15 Cal Bike Light, 10 Cal Bike Hard