Saturday, November 6, 2021

PRE: Movement Standards

WOD: Partner Day! Partner Chipper:

-100 Dual DB Jerks (50/35)

-50’ Bear Crawl Together

-100 KB Straight Leg Deadlifts (70/53)

-50 Pull-ups

-100 Dual DB Reverse Lunges

-50 Cal Bike/Row/Ski

-100 Reverse Burpees

-50 DB Man-makers

-100 DU (x2 Singles, Each)

-50 V-ups

*Partners alt. work and plank/wall

POST: Mobility