Monday, November 8, 2021

PRE: Heavy Day

WOD: Front Squat 3-3-3-3-3-3-3, 6 Rounds to build to a max complex: 1 BR Push jerk, 1 OHS, 1 Snatch Balance

POST: 4 Sets: -10 Horizontal Ring Rows, :10-:20 Second Ring Dip Support Holds