Tuesday, November 9, 2021

PRE: 7 Sets Every :45: 1 Deadlift (345/255, 3x3 Warm-up)

WOD: Tabata 8 Rounds (:20/:10) -Hang DB Clean and Jerks (50/35) -SB Over the Shoulders -Cal Bike - Single DB Thrusters -TTB (K2E/KB V-ups)

POST: 30 Parallette Shoot Throughs