Wednesday, November 10, 2021

PRE: Movement Standards

WOD: Partner Day! AMRAP 25:

-400m Team Relay (200 each)

-10 Power Snatches (75/55, add 10 reps each round) -10 Devil Presses (35/20)

POST: 3 Rounds: 2:00 Wall Sit (If broken complete 20 Air Squats), 20 Weighted Sit-ups