Saturday, December 11, 2021

PRE: Movement Standards (Day 1)

WOD: Partner Day! “Billa” 25 Rounds for time:

-9 Wall Balls (20/14)

-6 Burpees

-3 Power Cleans (155/105)

*After Round 6, perform: 1 mile Run (together, 2000m Row/Ski)

POST: 4:00 Feet Elevated Plank