Monday, December 13,2021

PRE: Movement Standards (Day 2)

WOD: "Angie" For Time: -100 Pull-Ups -100 Push-Ups -100 Sit-Ups -100 Air Squats

POST: 5 Rounds: 1 Lap Heavy Farmer Carry, 5 Power Cleans, 4 Front Squats, 3 Shoulder to Overhead (Build to a heavy complex)