Friday, December 10, 2021

PRE: 8 min EMOTM: Sumo Deadlift High Pull (115/85, Descending rep scheme 8-7-6…)

WOD: 15 min AMRAP:

-15 Dual DB/KB Shoulder to Overhead (50/35)

-30' Bear Crawl Forward

-30' Bear Crawl Backward

-30' Dual DB/KB Walking Lunges

POST: 50 Weighted Sit-ups, 30 RB Push-ups, 10 Strict Pull-ups