Tuesday, December 14, 2021

PRE: Movement Standards (Day 3)

WOD:  "Ellen" For Time: 3 Rounds:

-20 Burpees

-21 Alternating DB Snatches (50/35)

-12 DB Thrusters (2x50/35)

POST: 4 Sets: 14 Barbell OH Walking lunges, 14 V-ups, 250m Ski