Wednesday, December 15, 2021

PRE: Movement Standards (Day 4)

WOD: "Diane" For time: 21-15-9

-Deadlifts (225/155)

-Handstand Push-ups

POST: -2 Rounds: I6 SB Over the Shoulders

20 Bar Hip Thrust

-2 Rounds:15 Strict K2E

1:00 Wall Sit