Thursday, December 16, 2021
PRE: Movement Standards (Day 5)
WOD: "Karen" For Time: 150 Wall Balls (20/14), "Annie" For Time: 50-40-30-20-10 -Double-Unders -Sit-Ups
POST: 100 RB Good Mornings
80 Hign - > Low plank transitions
60 Band Pull aparts
PRE: Movement Standards (Day 5)
WOD: "Karen" For Time: 150 Wall Balls (20/14), "Annie" For Time: 50-40-30-20-10 -Double-Unders -Sit-Ups
POST: 100 RB Good Mornings
80 Hign - > Low plank transitions
60 Band Pull aparts