Maple Leaf CrossFit
What is CrossFit? WODs Get Started Kids SWEAT Memberships Reserve Text Us!
Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Friday, December 17, 2021

PRE: Movement Standards (Day 6)

WOD: "Grettel" For Time: 10 Rounds:

-3 Clean and Jerks (135/95)

-3 Burpee Bar Hops

POST: 3 Rounds: 20 Unweighted Bulgarian Split Squats, 10 Arnold Presses

Donna RahnDecember 16, 2021Comment
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Saturday, December 18, 2021

Donna RahnDecember 17, 2021
Next

Thursday, December 16, 2021

Donna RahnDecember 16, 2021
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

CrossFit HQ

CrossFit Journal

CrossFit Kids

Contact Us

Coaches Portal

 

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.