Saturday, December 18, 2021

PRE: Movement Standards (Day 7)

WOD: Partner Day! AMRAP 25:

-P1: 21/15 Cal Bike/Row/Ski

-P2: AMRAP: -6 Power Snatches (95/65) -12 Front Rack Lunges -18 TTB (K2E)

POST: 5x10 DB Bent over Row (From Bench)