Monday, December 20, 2021

PRE: Movement Standards (Day 8)

WOD: “Andi” For Time: -100 Hang Power Snatches (65/45) -100 Push Presses -100 Sumo Deadlift High-Pulls -100 Front Squats

POST: 3 Giant Sets: :30 Seconds Front Plank Hold, :30 Seconds Overhead Squat Hold (Bottom), :30 Seconds Hollow Hold