Tuesday, December 21, 2021

PRE: Movement Standards (Day 9)

WOD:  "Jackie" For Time: -1000m Row -50 Thrusters (45/35) -30 Pull-Ups

POST: 50 WP (5/2.5) Scissor Kick Pass Throughs, 30 Handstand Shoulder Taps, 50 4-Count Flutter Kicks