Wednesday, December 22, 2021

PRE: Movement Standards (Day 10)

WOD: Partner Day!  For time: -120 DU (x2 Singles, Each) -120 Deadlifts (135/95) -120 Dual DB S2O (50/35) -90 Cal Bike/Row/Ski -90 Bench Press (135/95) -90 Synchro. Goblet Squats -60 DU (x2 Singles, Each) -60 Ring Rows -60 V-ups

POST: Mobility