Thursday, December 23, 2021

PRE: Movement Standards (Day 11)

WOD: "Ingrid" For Time: 10 Rounds:-3 Snatches (135/95 lb) -3 Bar Over Burpees

POST: 3 RNFT: 150 m Row, :60 V-Sit, 10 Cal Bike, 25 Hollow Rocks, 150 m Ski