Friday, December 24, 2021

PRE: Movement Standards (Day 12)

WOD: "12 Days of Christmas" For Time: -1 Sumo Deadlift High-Pull (75/55 lb) -2 Thrusters (75/55 lb) -3 Push Presses (75/55 lb) -4 Power Cleans (75/55 lb) -5 Power Snatches (75/55 lb) -6 Kettlebell Swings (53/35 lb) -7 Pull-Ups -8 Knees-to-Elbows -9 Box Jumps (24/20 in) -10 Air Squats -11 Burpees -12 Overhead Walking Lunges (45/25 lb Plate)

POST: Merry Christmas!