Monday, December 27, 2021

PRE: Front Squat 1-5-2-5-3-5 *Build every set to a heavy set of 5

WOD: AMRAP 20:

-21 Wall Balls (20/14)

-12 RA DB Push Jerks (50/35)

-12 LA DB Push Jerks

-10 Burpee Box Overs (24/20)

POST: 3 Sets: -25 Banded Pull-Aparts -10 Stiff Leg Deadlifts -25 Sit-ups