Tuesday, December 28, 2021
PRE: 8 min EMOTM: Heavy DB Work, 3 Sets: 1 Power Clean, 2 Thrusters
WOD: 4 Rounds of :40 Work/:20 Rest at each station:
-Power Snatches (95/65)
-Shuttle Sprints (25')
-Back Squats (135/95)
-Wall Walks
POST: 2 Rounds: 25 Box Hip Ext, 20 GHDSU