Wednesday, December 29, 2021
PRE: 3 Sets: 15 Good Mornings, 25' HS Walk (Bear Crawl forward and backward)
WOD: 5 Rounds: Every 4:00:
-21/15 Cal Bike/Row/Ski
-5 Rounds Heavy "Chief":
-3 Power Cleans (155/105)
-6 HRPU
-9 Air Squats
POST: 3x10 DB Curl and Press