Thursday, December 30, 2021

PRE: Heavy Day

WOD: Hang Clean and Jerks 8-7-6-5-4-3-2-1,

2 Rounds: 1000/850m Row/Ski, 50 BB Back Rack Lunges, 30 TTR

POST: NFT: 12/10 Cal Bike, 30 V-ups, 12/10 Cal Bike, 1:00 Static Leg Raise, 12/10 Cal Bike 30 Scissor Kicks (4-Count)