Friday, December 31, 2021

PRE: Movement Standards

WOD: "Annual Madness" For time:

120ft Bear Crawl

-111 DU (x2 Singles)

-10 Rounds of "Cindy"

-9 Deadlift (315/225)

-800m Run

-7 OH Squats (135/95)

-60 Cal Bike/Row/Ski

-5 Muscle-Ups

-Then, AMRAP in 4 minutes of: -3 Bar Over Burpees -2 Thrusters (135/95) -1 Legless Rope Climb

POST: Happy New Year!