Monday, January 3, 2022

PRE: 4x5 Bench Press (Work at a heavy load all 4 sets) 3x10/Leg Bulgarian Split Squats

WOD: For time: 4 Rounds:

-20/14 Cal Bike/Row/Ski

-20 Power Snatches (75/55)

-20 Box Jumps (24/20)

-20 Push Presses

POST: 5-10 min work on handstand hold (free/wall)