Wednesday, December 8, 2021

PRE: Movement Standards

WOD: Partner Day! For time:

50 Thrusters (95/65)

-100 HRPU

-50 Box Overs (24/20)

-40 Thrusters

-80 Sit-ups

-40 Box Overs

-30 Thrusters

-60 HRPU

-30 Box Overs

-20 Thrusters

-40 Sit-ups

-20 Box Overs

-10 Thrusters

-20 HRPU

-10 Box Overs

POST: Mobility