Thursday, December 9, 2021

PRE: Heavy Day

WOD: Back Squats 3-3-3-3-3-3-3,

21-15-9 NFT:

Dual DB Bench Press

Dual KB Russian Swings (35/20)

POST: 3 Sets: :20 L-Sit, :30 Wall-Facing HS Hold, :40 Double KB Static Squat