Tuesday, February 16, 2021

PRE: 4x10x5 Good Mornings + Back Squats

WOD: For time: 10 Rounds:

-8/6 Cal Bike/Row

-8 Single DB Hang Clean and Jerks (50/35)

POST: 4x :30 at each: WP suitcase sit-ups, WP Bicycles, WP Flutter kicks