Wednesday, February 17, 2021

PRE: Movement Standards

WOD: Partner Day! For time:

-3000/2600m Ski

-50 Thrusters (95/65) -50 Bar Facing Burpees -50 Pull-ups

-40 Thrusters (115/75) -50 Bar Facing Burpees -50 Pull-ups

-30 Thrusters (135/85) -50 Bar Facing Burpees -50 Pull-ups

POST: Pick 5 core movements and complete :60 of each