Thursday, February 18, 2021

PRE: Heavy Day

WOD: Sumo Deadlift High Pull 7-7-7-7-7

3 Sets: 10 SB Over the Shoulders, 100' Dual KB Walking Lunges

POST: 4 RNFT: 20 Z press, 15 Push up w/2 sec pause at bottom, 10 pull-ups