Saturday, February 20, 2021

PRE: Movement Standards

WOD: Partner Day! For Time:

-100 Box Jumps (24/20 in)

-100 Jumping Pull-Ups

-100 Kettlebell Swings (53/35)

-100 Walking Lunge Steps

-100 Knees-to-Elbows

-100 Push Presses (45/35 lb)

-100 Back Extensions

-100 Wall Ball Shots (20/14 lb)

-100 Burpees

-100 DU (x2 Singles)

POST: Mobility