Monday, February 22, 2021

PRE: 10 min EMOTM: Odd: 16 Weighted Walking Lunges Even: 45 DU (x2 Singles)

WOD: For time: 15-14-13…3-2-1

-Cal Bike/Row/Ski

-Burpee Box Overs (24/20)

POST: 40 DB SL Good mornings/leg