Tuesday, February 23, 2021

PRE: 6x3 Bench Press *Increase on set 4

WOD: For time: 9 Rounds:

-9 Front Squats (95/65)

-7 Hang Cleans

-5 HSPU (Box/Pike)

POST: 3 Rounds: 250 m row, 8 Burpees, 6 BB Good mornings