Wednesday, February 24, 2021

PRE: Movement Standards

WOD: For time:

-10 Lap Farmer Carry (70/53)

-100 HRPU

-80 Sit-ups

-80 Wall Balls (20/14)

-60 Push Press (75/55)

-60 TTR

-40 Russian KB Swings (70/53)

-40 Ring Rows

-20 Power Cleans (165/125)

-20 Goblet Squats

POST: Mobility