Wednesday, March 31, 2021

March 31, 2021

PRE: Movement Standards

WOD: Partner Day! For time: 4 Rounds:

-1000/800m Row

-50 Barbell Thrusters (45/35)

-40 Burpee Deadlifts (50/35)

-30 Dual DB Box Step-ups

POST: 3x15 Floor press, Floor wipers