Wednesday, March 31, 2021
March 31, 2021
PRE: Movement Standards
WOD: Partner Day! For time: 4 Rounds:
-1000/800m Row
-50 Barbell Thrusters (45/35)
-40 Burpee Deadlifts (50/35)
-30 Dual DB Box Step-ups
POST: 3x15 Floor press, Floor wipers
March 31, 2021
PRE: Movement Standards
WOD: Partner Day! For time: 4 Rounds:
-1000/800m Row
-50 Barbell Thrusters (45/35)
-40 Burpee Deadlifts (50/35)
-30 Dual DB Box Step-ups
POST: 3x15 Floor press, Floor wipers