Tuesday, April 27, 2021

PRE: 5 Sets: 1:30: 3 Squat Cleans (155/115)

WOD: Fight Gone Bad: 3 Rounds For Total Reps:

-1 min OH Walking Lunges (45/35)

-1 min Russian KB Swings (70/53)

-1 min HS Hold

-1 min Toes To Ring

-1 min Shuttle Sprints

-1 min Rest

POST: 8 Sets: :10 Static Extended Hold on Rings (Top of ring dip):