Wednesday, April 28, 2021

PRE: Movement Standards

WOD: AMRAP 30:

-10 Power Cleans (185/125)

-20 Synchro. Bar Facing Burpees

-30 Cal Row/Ski/Bike

-40 Train Box Overs (24/20)

POST: 4x10 Ring Push-ups (2 sets - Y, 2 Sets -T)