Thursday, May 20, 2021

PRE: NFT: 3 Legless Rope Climbs, 40 GHDSU, 3 Legless Rope Climbs

WOD: AMRAP 20:

-200m Run

-3 Wall Walks

-10 Push Press (96/65)

-15 Deadifts

POST: 4 Sets: 15/12 Cal Ski, 50' Weighted Walking Lunges, :30 HS Hold