Friday, May 21, 2021

PRE: 2 Rounds: 30 KB Squats, 20 KB Hang Snatches (35/20)

WOD: 5 Sets:

-15/12 Cal Bike/Row/Ski

-10 Dual DB/KB Front Squats (50/35)

-15/12 Cal Bike/Row/Ski

*1 min rest between sets

POST: 4 Rounds: 1:00 Plank, :30 DB Bent Over Rows, :30 DB Shoulder Press