Saturday, May 22, 2021

PRE: Movement Standards

WOD: Partner Day! 3 - 10 min AMRAPs with 2 min rest between each

- 1. 9 SB Over the Shoulders, 6 Chest to Bar Pull-ups

- 2. ‘9 fer 9’ Cal Bike, 6 Partner Tire Flips

- 3. 15 Back Squats (135/95)

POST: 400m run forward/400m run backward