Wednesday, June 2, 2021

PRE: 3-3-5-5-7-7 Hang Snatches (Start light and increase each set)

WOD: For time: 5 Rounds:

-200m Run

-10 Devil Presses (35/20)

-1200lb Squat Cleans (1200/Athletes choice of load = number of reps)

POST: 50 RB Bicep Curls, 50 RB Chest Pull Aparts