Thursday, June 3, 2021

PRE: Heavy Day

 WOD:

-Part 1: Back Squat 3-3-3-1-1-1 *Build to a Heavy Single

-Part 2: NFT: 20 Tire Flips

 POST: NFT: 21 Cal Bike, 50 V-ups, 21 Cal Bike, 1:30 Static Leg Raise, 21 Cal Bike, 50 Scissor Kicks (4-Count)