Friday, July 2, 2021

PRE: Push Press: 6-5-4-3-2-1 *Build to a heavy single for the day

WOD: For time: 5 Rounds:

-5 Devil Presses (35/20)

-10 Dual DB Lunges

-15 Dual DB Front Squats

-10 Dual DB Lunges

-5 Devil Presses

-1 min rest between rounds

POST: 4x:20 Hollow Hold