Saturday, July 3, 2021

PRE: Movement Standards

WOD: For Time: "1776" (In a Team of Three)

-Kettlebell Swings (53/35 lb)

-Box Jumps (24/20 in)

-Air Squats

-Push-Ups

-Burpees

-Pull-ups

-Sit-Ups

-Row (calories)

-Double-Unders

-Wall Balls (20/14 lb)

-Ball Slams (30/20 lb)

-Dumbbell Push Press (45/35 lb).

***148 reps of each movement broken up as needed for a total of 1776

POST: Rest and Recover