Wednesday, July 14, 2921

PRE: 3 Sets: :45 Max Deadlifts (315/225), 1:00 Max Kipping HSPU (3 sec pause in lockout) / Part 2: :45 Max DB Strict Press, 1:99 Max L-Sit between boxes

WOD: AMRAP 20:

  • 200m Run, 3 Burpee Box Overs, 3 Thrusters (115/85)

  • 200m Run, 6 Burpee Box Overs, 6 Thrusters

  • 200m Run, 9 Burpee Box Overs, 9 Thrusters…….

POST: 5:00 Cool down bike/row/ski

Donna RahnComment