Monday, July 5, 2021

PRE: Movement Standards

WOD: "Bowen" 3 Rounds For Time:

-800 meter Run

-7 Deadlifts (275/185 lb)

-10 Burpee Pull-Ups

-14 Single Arm Kettlebell Thrusters (50/35)

-20 Box Jumps (24/20 in)

POST: Rest and Recover!