Monday, August 16, 2021

PRE: Heavy Day

WOD:

-Split Jerk 10-8-6-4-2

-3 Sets: -10 Dual DB Reverse Lunges (Standing on Plate) -15 Bar Hip Thrusts (135/95) -30 Banded Pull-Aparts

POST: 3x10 Incline DB Bench Press, :30 L-Sits between sets